Never boxed before? That’s totally fine, we will take you through the BNB “How To Box” 3 min crash course before class to get you on your way.

You can also take our 30-min intro technique private session if you want to go over technique before you take a full class.

Expect to sweat A LOT & burn 700+ calories in 45 minutes. You’ll have a blast learning REAL boxing technique; crushing the heavy bag with guided demo’s & move through some fat-shredding strength & conditioning!

Even on the toughest days, our team will get you through it.

Every class is programmed by the best experts at Box N Burn to give you the most effective 45 minute workout possible.
”Get fighting fit without getting hit!”


This class is programmed just like our BNB 45 classes, but instead of pure boxing, you’ll be doing kicks as well! No worries if you don’t have any experience with kicking.

James & Jo are world class trainers, & top BNB Trainers, who will make learning Kickboxing a breeze. 

Switch it up a bit from the normal routine – we promise you’re going to love it.


Get fighting fit without getting hit!


Download the Box N Burn app!

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If you are having difficulty signing up for a class, or have any other questions (not answered below) please email us:

How much is a class? Are there class packages?

Right now we are selling single classes for $35, a 5 pack of classes for $160, and a 10 pack of classes for $270. We also have an Unlimited Class Membership for $247/month. Everything can be purchased online or using our Box ‘N Burn app!

Are you offering anything for a 1st timer?

At this time we do have 2 intro specials for 1st timers!

INTRO OFFER + (Includes Technique Session) for $35: Get the most bang for your buck! This offer is $35 and includes rental gloves, wraps, a 30-minute private technique session AND your first class. The technique session takes place before your first class and is a highly valuable personalized experience where we can slow things down and do a deep dive into the fundamentals of boxing & what you can expect in classes. Although the technique session is not a requirement before taking your first class, it’s highly recommended that you start with this as it will set you up for success & give you the confidence you need for your first class.

INTRO OFFER BASIC for $35: This is the fast track to getting in the classes. Skip the technique session & take your first class right away. This offer is $35 and includes rental gloves, wraps & your first class. If you’ve boxed before and feel comfortable with technique or you’re just ready to punch something, this is the route for you. Make sure you arrive 10 minutes prior to the start of your class so the trainer can give you a run down on how things work!

If interested in this special, please email us to get going!

What do I need for class?
Please bring gloves and wraps if you have them. We sell wraps for $10, and rent gloves for $4. We also recommend water and a gym towel.
What if I don’t have wraps and gloves? Can I rent gloves?
Gloves and wraps can be purchased prior to class if needed. We are also doing glove rentals for $4!
Do I need to sign up for class in advance?

Yes! Please reserve your space in advance! Due to capping our classes to ensure everyone has enough space, equipment and attention, classes fill up quickly! Cannot guarantee walk-ins! If the class is full, jump on the waitlist, and you may get lucky!

Where do I park?

We have dedicated parking spots outside the gym, and also tons of free street parking on all neighboring streets as well as metered street parking (free before 9 and after 6)

I have no boxing experience, is that ok?
Yes! No experience necessary! Our classes are designed for all levels and modifications can be made to make exercises easier or harder!
We will take you through a quick 3 mins “How To Box” crash course to get you started, teaching you what you need to know to start your boxing journey, like we have done with 10s of thousands in the past.
You can also take our 30-min Private Technique Intro Session where we go over the “How to Box” crash course in a little more depth, using shadow boxing rounds and heavy bags rounds.
You said it’s real boxing technique, does this mean I will get punched?
No, definitely not. We teach real boxing form and how to punch like a boxer, but all classes and sessions at BNB are non-contact and a lot of FUN!
What is your cancellation policy?
We have limited space in our classes and they are designed dependent upon the number of members per class. If you book a class & cannot make it, please cancel at least 10 hours in advance as a courtesy to our trainers and other members who may want to book the class. Cancellations can be made on the Box N Burn app. The Late Cancel/No Show fee is $15.