FAQ AND CLASS POLICIES
SAFETY FAQS RELATED TO COVID-19
What measures are employees taking to reduce the risk of virus exposure?
What increased sanitation measures have been put into place?
Will I keep my current membership package when we do open?
How will you enforce distance inside the gym?
Also, all classes, PTS, and Open gym must be reserved in advance to accommodate limited gym space and smaller class capacities; there are no walk-ins at this time.
Will members be required to wear a facemask at all times in the gym?
As of 6/22/20: Wearing a face mask while working out is now optional!
Please continue to keep your face mask on when entering the gym, walking around, and leaving the gym, but once you are in your designated zone, your mask is completely optional!
Please bring your own mask or we have some BNB masks available for $4
Will you limit class sizes?
Will you still have mitt work?
For now, we will not be having mitt work in classes. As time progresses we hope to add it back in. As for private training, YES mitt work will be allowed between trainers and clients. If you want to work on mitt work, contact us about a PT session (these can be 30-60mins long) .
How will classes be different?
How do I wrap my hands?
How to wrap your own hands:
You also have the option of slip-on wraps:
Will you contact me if someone with COVID-19 was in the gym?
How long will the gyms be operating on a limited schedule?
My membership is frozen, when will I start getting charged for my membership?
Are you still offering first class for $19 and second class free?
Are you still offering a discounted rate for students?
I am not sure I am ready to return to the gym yet. How long can I continue freezing my account?
No more gloves rentals? What should I do!?
It's my First Time, and I don’t have Gloves or Wraps...
When will the Box N Burn Academy be back up and running?
Returns on merchandise
Will showers and towels still be available?
Exercise/Yoga Mat use?
Is Open Gym still available?
What if I show up late?
Brentwood: (424) 832-3036
FAQ: ON-DEMAND CLASSES
Click here to read ON-DEMAND FAQS
FAQ: CLASSES HELD IN OUR GYMS
AKA “WHAT TO KNOW BEFORE YOU GO”
Do you have any introductory specials?
First Time Intro Special!
1 class + wraps + gloves for just $49!
If interested please call 310-392-2651 or email firstname.lastname@example.org
What is your membership policy?
There are NO membership contracts and NO registration or enrollment fees.
Click here to see our class package pricing – you can buy a single class or package depending upon your specific needs and budget. All packages are valid for use at both locations.
Is your gym intimidating?
No! Stop by and say hello! At Box ‘N Burn we take pride in being the most approachable gym in the area. We want you to feel at home so you get the best out of your time here.
You’ll find COMMUNITY among positive, inspiring men and women. Our passionate instructors care about you and your goals – and will do whatever it takes to help you achieve them.
It’s engaging, challenging, and exciting – you’ll be so motivated you’ll want to keep coming back and become a better you.
Do I need to 'get in shape' before I start your classes?
No. Group classes are for all – no matter your age or fitness level. A common misunderstanding is that you need to be ‘in shape’ before starting boxing fitness training. This is completely false. Our classes are designed to allow our attendees to train ‘at their own pace’ while at the same time, giving the advanced students the opportunity to challenge themselves.
What if I’ve never boxed in my life?
You don’t need to have ever boxed, we’ll teach you how to throw punches correctly and help you reach your fitness goals. Box ‘N Burn classes are high intensity, non-contact, and FUN!
Will I get hit in the face or body?
No. Classes are non-contact and non-combat – you’ll get lean and toned like a fighter (without ever having to fight!).
Will I have to spar with another person?
No. Our classes are non-contact and you work in a group setting or one-on-one with a certified trainer.
What are the BENEFITS of a boxing fitness class?
Boxing helps you burn fat and tone muscle in a short amount of time – you’ll gain a firm butt, a smaller waist, toned arms, and a lean sexy body.
Boxing fitness classes are a great cardiovascular workout for weight loss, stronger heart, and lungs, increased bone density, reduced stress, reduced risk of heart disease and some types of cancer, temporary relief from depression and anxiety, and better sleep.
Boxing releases aggression and manages your stress by getting your endorphins pumping.
You’ll be more confident about how you look and feel like a badass!
Do I need to register for my first class?
Just be sure to show up 10-15 minutes early so we can wrap your hands and explain the class structure to you.
What can I expect at a group class?
To have fun!
Class is a well-balanced workout consisting of boxing fitness, cardio training, and functional fitness. It is a full-body workout – legs, core, back, shoulders, and arms.
You’ll be doing conditioning drills like jumping jacks, sit-ups, and quick feet drills as well as fundamental boxing including ring and bag work.
Before class begins we’ll wrap your hands to protect them and get you in a pair of real boxing gloves.
How many people are in a group class?
Classes will range between 12-32 people. The larger the class, the more instructors to help out.
In order to keep the quality of the classes high and maintain a healthy trainer-to-member ratio, we have capped each location. Santa Monica is capped at 36 members and Brentwood is capped at 28 members.
Will there be other beginners in my class?
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way.
How long do the classes last?
Our classes last approximately 60 minutes.
How many classes per week should I attend?
We have classes 7 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.
Class Info You Should Know:
Running late? Please call ahead and let us know, otherwise, your reservation may be given away.
Please double check that you have reserved the correct time and location, otherwise, you are subject to the Late Cancellation Fee.
Anybody under the age of 18 must be accompanied by an adult for their first session to sign a liability waiver, otherwise, you may not join the class.
Cancellation Agreement: We have limited space in our classes and they are designed dependent upon the number of members per class. If you book a class or private training session & cannot make it, please cancel at least 10 hours in advance as a courtesy to our trainers and other members who may want to book the class.
‘LATE CANCELLATIONS’ or ‘NO SHOWS’ limit our ability to fill reservations. Unfortunately, you will lose a class if you’re on a class package, or you will incur a $12 fee if you have a membership. However; if you are experiencing any COVID-19 symptoms please call the front desk and we will happily help sort it out for you. Cancellations can be made via the Box ‘N Burn App, MindBody Online or by telephone. We apologize for any inconvenience this may cause and we appreciate your understanding.