FAQs AND CLASS POLICIES
FAQ: CLASSES HELD IN OUR GYMS
AKA “WHAT TO KNOW BEFORE YOU GO”
Is Open Gym Still Available?
Yes! Open Gym is up and running! Open Gym Hours:
MONDAY – THURSDAY – 10:30am – 4pm
7pm – 8pm
FRIDAY – 10.30am – 4pm
Saturday – 11:30am – 2:30pm
Sunday – Closed
How do I Sign up for Classes?
What is your membership policy?
There are NO membership contracts and NO registration or enrollment fees.
Click here to see our class package pricing – you can buy a single class or package depending upon your specific needs and budget. All packages are valid for use at both locations.
Is your gym intimidating?
No! Stop by and say hello! At Box ‘N Burn we take pride in being the most approachable gym in the area. We want you to feel at home so you get the best out of your time here.
You’ll find COMMUNITY among positive, inspiring men and women. Our passionate instructors care about you and your goals – and will do whatever it takes to help you achieve them.
It’s engaging, challenging, and exciting – you’ll be so motivated you’ll want to keep coming back and become a better you.
Do I need to 'get in shape' before I start your classes?
No. Group classes are for all – no matter your age or fitness level. A common misunderstanding is that you need to be ‘in shape’ before starting boxing fitness training. This is completely false. Our classes are designed to allow our attendees to train ‘at their own pace’ while at the same time, giving the advanced students the opportunity to challenge themselves.
What if I’ve never boxed in my life?
You don’t need to have ever boxed, we’ll teach you how to throw punches correctly and help you reach your fitness goals. Box ‘N Burn classes are high intensity, non-contact, and FUN!
Will I get hit in the face or body?
No. Classes are non-contact and non-combat – you’ll get lean and toned like a fighter (without ever having to fight!).
Will I have to spar with another person?
No. Our classes are non-contact and you work in a group setting or one-on-one with a certified trainer.
What are the BENEFITS of a boxing fitness class?
Boxing helps you burn fat and tone muscle in a short amount of time. Boxing fitness classes are a great cardiovascular workout for weight loss, stronger heart, and lungs, increased bone density, reduced stress, reduced risk of heart disease and some types of cancer, temporary relief from depression and anxiety, and better sleep.
Boxing releases aggression and manages your stress by getting your endorphins pumping.
You’ll be more confident about how you look and feel like a badass!
Do I need to register for my first class?
Just be sure to show up 10-15 minutes early so we can wrap your hands and explain the class structure to you.
What can I expect at a group class?
To have fun!
Class is a well-balanced workout consisting of boxing fitness, cardio training, and functional fitness. It is a full-body workout – legs, core, back, shoulders, and arms.
You’ll be doing conditioning drills like jumping jacks, sit-ups, and quick feet drills as well as fundamental boxing including shadow boxing and bag work.
Before class begins we’ll wrap your hands to protect them and get you in a pair of real boxing gloves.
How many people are in a group class?
Will there be other beginners in my class?
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way.
How long do the classes last?
How many classes per week should I attend?
FAQ: ON-DEMAND CLASSES
Click here to read ON-DEMAND FAQS
Class Info You Should Know:
Running late? Please call ahead and let us know, otherwise, your reservation may be given away.
Please double check that you have reserved the correct time and location, otherwise, you are subject to the Late Cancellation Fee.
Anybody under the age of 18 must be accompanied by an adult for their first session to sign a liability waiver, otherwise, you may not join the class.
Cancellation Agreement: We have limited space in our classes and they are designed dependent upon the number of members per class. If you book a class or private training session & cannot make it, please cancel at least 10 hours in advance as a courtesy to our trainers and other members who may want to book the class.
‘LATE CANCELLATIONS’ or ‘NO SHOWS’ limit our ability to fill reservations. Unfortunately, you will lose a class if you’re on a class package, or you will incur a $15 fee if you have a membership. Cancellations can be made via the Box ‘N Burn App, MindBody Online or by telephone. We apologize for any inconvenience this may cause and we appreciate your understanding
Is There Parking?
Yes, we have a handful of designated parking spots and then a significant amount of street parking on our immediate cross streets, Franklin, and Santa Monica Blvd.
We are tucked in a great neighborhood area with blocks and blocks of streets to park on.
2 hr Street Parking between 9-6pm
Meters on streets too, free before 9, and after 6.
How Big Is The Location?
Roughly 4000 Sq Ft.
- We have a room dedicated purely for our BNB Classes. 2000Sq Ft.
- A dedicated weights room for PT/Open Gym. 1000sq ft
- Upstairs: Locker rooms with bathrooms/showers, a chill-out space, & offices. 1000sq ft
Will There Be Showers?
Yes, we have showers in both locker rooms.
Are Dogs Still Welcome?
We Love Dogs!… But just be mindful of other members, we cannot have dogs that excessively bark, run loose during class.
Will My Classes/Membership Carry Over?
Yes, if you are currently on membership or have a class package, it’ll carry over. You will reserve your spot in classes the exact same way.
Are There Classes In Both Locations During The Transition?
No, we will close 1654, as soon as 3201 is ready to open. There will be no training days missed!
Will There Still Be Outdoor Classes?
No. The outdoor classes we currently run in 1654, will transition inside at the exact same time. We do have tons of ventilation in the new gym. Massive windows that can roll open. Tons of airflow.
Are There Schedule Changes?
No. The schedule will remain the same. Class start times will be the same, and the lead trainer will stay the same.