Box 'N Burn:
Box 'N Burn is LA's most popular and desired boxing class! Burn 800+ calories with up to 8 trainers in each class. Box 'N Burn is an intense 60 minute class of REAL boxing technique, 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more!
Kick 'N Box:
A hands-on kickboxing class, lead by professional Muay Thai and MMA competitors and trainers, is a fun and intense class which emphasizes real Muay Thai technique while maintaining the format and intensity of a Box ‘N Burn Class.
HIIT Class is an hour long class of "High Intensity Interval Training" with our fitness expert Moses McGilvery. Improve power, muscular endurance, cardiopulmonary fitness & functional range of motion through use of innovative & traditional training methods.
*PLEASE NO FIRST TIMERS IN THIS CLASS. IT IS FOR ADVANCED BNB MEMBERS ONLY*
Sweat out all the toxins from the weekend! Only 45 minutes, this high-intensity class is sure to help you feel better, it's effective and efficient!
NEW Box 'N Fit:
This new class is fast-paced - guaranteed to get you ready to dominate the rest of your day. It will challenge your body to be a FITTER, STRONGER FIGHTER with these three stations: Heavy Bags, Strength, and Cardio. Just like our popular signature classes, BOX 'N FIT has a dynamic warm-up and shadow boxing rounds, as well as a fast-paced burnout followed by a cool down stretch, but not before your favorite round: abs.
This hour long class, designed by 2008 Olympic Bronze medalist Tony Jeffries, is centered around improving kids boxing skills, agility, speed, strength, confidence and discipline all while having a great time. Kids Gloves is an energetic boxing class for ages 6 - 14. A great after school program which enhances fitness awareness. MORE DETAILS