Box 'N Burn:
Box 'N Burn is LA's most popular and desired boxing class! Burn 800+ calories with up to 6 trainers in each class. Box 'N Burn is an intense 60 minute class of REAL boxing technique, 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more!
Kick 'N Burn:
A hands-on kickboxing class, lead by Professional Muay Thai and MMA competitor Jason Zickerman. This fun and intense class incorporates kickboxing and Muay Thai drills to improve fitness, balance, core strength and lean muscle development.
HIIT Class is an hour long class of "High Intensity Interval Training" with our fitness expert Moses McGilvery. Improve power, muscular endurance, cardiopulmonary fitness & functional range of motion through use of innovative & traditional training methods.
*PLEASE NO FIRST TIMERS IN THIS CLASS. IT IS FOR ADVANCED BNB MEMBERS ONLY*
Sweat out all the toxins from the weekend! Only 45 minutes, this high-intensity class is sure to help you feel better, it's effective and efficient!
This hour long class, designed by 2008 Olympic Bronze medalist Tony Jeffries, is centered around improving kids boxing skills, agility, speed, strength, confidence and discipline all while having a great time. Kids Gloves is an energetic boxing class for ages 6 - 14. An after school program and to enhance fitness awareness.